Stay away from stress and keep yourself in a happy mood with these simple, effective tips given by none other than Shilpa Shetty.
In a recent Instagram post, the actor quoted “It’s so simple to be happy because if you have noticed, our happiness lies in the little things in life.”
While there is no one key to happiness, there are certain ways in which one can trigger happy hormones.
Here’s how you can trigger happiness
Completing a task
Doing self-care activities
Eating food
Celebrating small wins
Playing with a dog
Playing with a baby
Holding hands
Hugging your family
Giving compliments
Meditating
Running
Sun exposure
Walk in nature
Cycling
Swimming
Laughter exercise
Essential oils
Watch a comedy
Eat dark chocolate
Exercise
