It’s time that you stop taking your health for granted and take a hard call on our fitness routine. Top of FormBottom of FormThese seven exercises are a great place to start for staying fit in 2021 –
- Surya namaskar
This series of movements that allows complete body stretching and toning will make your day. With each movement, slowly you shall workout each part of your body.
These functional movements strengthen and tone your legs and provides strength to your back, legs and hips while enhancing mobility and steadiness.
Great for back and legs, squats help to hold and maintain posture, tone the body, and build strength.
These help to build strength and keep you fit. This is an efficient way to stimulate abdominal and middle back muscles.
The motion of burpees help you build muscle strength and endurance in both your lower and upper body.
- Torso twist
These help with blood circulation, ease digestive issues, and keep your core fit.