Yoga

Mindful Meditation – Breaking down the Basics Step 2: Guided Mindfulness Meditation – Becoming the Observer Welcome to the second...

NATA Canberra, in association with the High Commission of India organised a Yoga Workshop on 5th of June 2022 to...

Most of us know that the term Yoga is derived from the Sanskrit word ‘Yuj’ which means ‘to yoke’ or...

Happy Women’s Day to all you lovely ladies. The theme for Women’s Day 2021 is Break the Bias where together,...

These are challenging times of lockdowns, disrupted schedules, wearing masks, physical distancing and having to deal with grief, isolation, loneliness...

The seventh edition of International Day of Yoga was celebrated in Adelaide, South Australia, on Saturday, 201 June 2021 by...

International Day of Yoga was observed across Australian cities including Canberra, and Melbourne, with Australian Prime Minister Malcolm Turnbull praising...

As it is said, prevention is better than cure, understanding the importance of health can go a long way in...

Part 23: Essentials of mindfulness during the pandemic Ah, the pandemic. It has given us much to think about. During...

Anya at 11 years and Amyra at 4 years of age are two avid yoga enthusiasts who are passionate about...

Photo Credit: Rajni Ghai Malhotra The 6th International Day of Yoga (IDY2020) was celebrated at the High Commission of India,...

Part 22: Helping parents and children navigate the stresses of COVID-19 The last few weeks have thrown our lives into...

How to pause the panic during this pandemic Here we are, in the midst of a global pandemic, making every...

Celebrating International Women’s Day with a look at mindfulness tips for busy women on the go. Its March, the month...

October is celebrated as the Mental Health month across over 100 countries to promote mental health and wellbeing. The 2019...

Welcome to Part 2 of this new series of yoga asanas with an approach to achieve a mindful lifestyle to...

21st June is the International Day of Yoga as declared by the UN and it is being celebrated across the...

Photos: YouGo Yoga with Rajni Welcome to Part 2 of this new series of yoga asanas with an approach to achieve...

‘Yoga for Heart’, is this year’s theme. As you are aware, with with the efforts of India’s Prime Minister Mr.Narendra...

In the words of Elizabeth Stone, “Making the decision to have a child - it is momentous. It is to...

2019 marks the 150th birth anniversary of Mahatma Gandhi. The world over there is discussion of the Mahatma, his political...

  The International Women’s Day has recently been celebrated the world over and women acknowledged for the immense role they...

  We’ve all stepped into the new year with new hopes, new ideas, new resolutions, some of us with new...

  For some months now, I have been sharing my thoughts on mindfulness and how to practice it. Today I...

Welcome to our journey of making mindfulness more meaningful. Over the last few months we have looked at the what,...

  The famed apple has since long held the sole responsibility of keeping us healthy. It is time we lighten...

Writer: Rajni Ghai Malhotra   During a recent mindfulness session an exhausted parent remarked, “By dinner time most nights, I...

Mindfulness is the practice of training the mind to be responsive to the breath and to be able to internalise...

Welcome to my Mindfulness Series – Let’s Be Mindful. Through this series I will share mindfulness tips and exercises which...

Welcome to my Mindfulness Series – Let’s be Mindful. Through this series I will share mindfulness tips and exercises on-the-go...

Desi Canberra caught up with Rajni Ghai Malhotra from Yoga- Zing who teaches  yoga-on-the-go, yoga that you carry with you...